When starting a new program, we take you through a series of body composition tests to ensure that you not only ‘feel better’ when training with us, but so that you also have key objective benchmarks for comparison along the way. We do a thorough movement screen to test for muscle imbalance and your current mobility.

The next part is the most fun! By working with you to gather information on your current fitness goal, your previous exercise experience, any injuries you have, your food preferences and your daily lifestyle, we can then use your assessment results to tailor a specific eating and exercise program that you will not only love, but a program that is also proven to deliver faster and better results than any other fitness facility.

Unlike trendy 24 hour gyms that sign you up and leave you to fend for yourself, our studio is always staffed. We believe that daily banter, encouragement, support and accountability make exercise fun and enjoyable. We provide daily group exercise sessions in the beautiful Rushcutters Bay Park ‘next door to us’ as well as unlimited excess to our premium gym equipment and change room facilities.

Each quarter we like to ‘check in’ with you Personally to find out what you liked, what you disliked and what aspects of your eating and exercise program will benefit from a change. Strategic changes prevent a plateau in your results and add variety for fresh inspiration.